Monday Mojo — Yoga 101 for Mom

By Sylvan Learning

Yoga 101 for Mom

Like most moms, you said, “This year will be different.” You are going to eat better, work out more and stress less, right? If only you weren’t so exhausted from keeping up with all of your mom duties! It’s OK, we’ve all been there, take a deep breath. Now exhale. Yoga is the perfect mental escape!

Even if you’ve never practiced yoga, you have to start somewhere, right? Try these poses for beginners.

Don’t have time to join a gym or attend a yoga class? No worries. You can get all the benefits of yoga from the comfort of your own home!

Think again if you thought yoga was just for peace and serenity. These programs will strengthen your back and abs!

With these yoga poses designed to detox the body, you’ll be well on way your way to feeling like a new you.

Have you ever tried yoga? Share your experiences in the comments below!